Kelly Murray

Kelly Murray is a Certified Adult Sleep Coach, Functional Diagnostic Nutrition Practitioner, and award-winning Pediatric Sleep Consultant who specializes in helping midlife professionals achieve consistent, restorative sleep through science-backed, holistic approaches.

As a former chronic insomniac who woke up at 3 AM every single night for years, Kelly understands firsthand the devastating impact of sleep deprivation. After conventional medicine offered only sleep medications, she discovered that functional lab testing revealed the true root causes of her insomnia: gut health issues, nutrient deficiencies, and hormonal imbalances that standard blood work had completely missed. This personal breakthrough led Kelly to develop her comprehensive approach that combines functional lab testing, nervous system regulation, and personalized protocols to address both the physical and mental root causes of sleep issues.

Her philosophy of "testing is better than guessing" has helped hundreds of clients—particularly midlife women experiencing perimenopause and menopause—finally achieve quality sleep after trying countless other solutions. Based in Chicago, Kelly is passionate about helping women reclaim their energy and joy during what should be the prime years of their lives.